What is Hyp-Yoga?
Hyp-Yoga is the evolution of mind-body fitness that guides you through the journey of reaching your goals while staying balanced and in the present moment. Yoga is a powerful tool that allows us to reconnect with ourselves and to rejuvenate. Hyp-Yoga take us another step into this natural process by connecting what our mind wants with our actual behaviors.
Whether you are working on specific goals (such as releasing stress or eating healthier) or just wanting to reach a younger, happier you, Hyp-Yoga is for you. Hyp-Yoga is the natural, most effective way to change your mind and change your body.
What is Yoga?
Yoga literally means union. In Hyp-Yoga we are dealing with the union of our body and our mind. Once we are able to truly tap into this power we can use this power to help ourselves and to help others. In our Hyp-Yoga Class, we do our yoga for preparation for hypnosis at the end. Yoga helps us to open up our bodies and our hearts, making us more willing to accept new ideas about ourselves and preparing us for a successful hypnosis experience.
What is Hypnosis?
Hypnosis is a natural state of heightened awareness where you are using more of your mind than you usually do. The average person uses about 10% of her brain at any present moment. Hypnosis lets us relax and use 100% of our mind to create habits, positive affirmations and change behaviors with the help of our subconscious mind.